Entender la ansiedad y cómo la salud mental con JoJo puede ayudar

La ansiedad es un trastorno de salud mental común que se caracteriza por preocupación excesiva, nerviosismo y miedo. Puede manifestarse con síntomas físicos como aumento de la frecuencia cardíaca, sudoración y fatiga, que a menudo interfieren con el funcionamiento de la vida diaria. Al menos entre el 80 y el 90 % de mis clientes experimentan niveles de ansiedad moderados a severos cuando comienzan a recibir servicios.
En Mental Health with Jojo , ofrecemos tratamientos personalizados y basados en evidencia, que incluyen terapia cognitivo-conductual (TCC), técnicas de atención plena y terapia de resolución acelerada para ayudar a los clientes a controlar los síntomas de ansiedad. Nuestro objetivo es ayudarlo a identificar desencadenantes específicos, desarrollar estrategias de afrontamiento efectivas que realmente funcionen y lograr un alivio a largo plazo manteniendo rutinas saludables.
Entendemos que la ansiedad de cada persona es diferente y que, a menudo, puede manifestarse en varias áreas de la vida. Por eso, Mental Health with JoJo identifica estrategias de afrontamiento únicas y constantemente encuentra nuevas formas de ayudar a los clientes a sentirse lo mejor posible. A través de una atención compasiva, Mental Health with JoJo puede guiarlo hacia una vida más saludable y equilibrada.
Read Our Patient Results
I’m thrilled to recommend YoYo's services, which have been a game-changer for my daughter and me! Their efficient and reliable support has made a significant difference in our daily routine. As a mom, it's comforting to know that YoYo's got our backs. I highly recommend their services to every mom out there - you won't regret it!
My experience so far with Yoenia has been great. I originally started out with talk therapy with someone else but I did some research to further explore other therapy options and ended up finding Yoenia on TikTok. She’s been very thorough, straightforward, and gives me the accountability I need. I have yet to feel confused and unsatisfied with our sessions. So I’m grateful to have found her and look forward to many other progressive sessions.
Having Yoenia as a therapist has been insightful and progressive. I came across her videos on TikTok and I identify myself with most of the topics she spoke about. I knew from there I found a match with someone that understands my upbringings and struggles. She challenges me and thanks to that I’ve noticed a change in my mental health. I’m so grateful to have her as my therapist.
Jojo has been an incredible support during some of the most challenging moments in my life. Her empathy, guidance, and expertise have helped me find clarity and resilience. I always feel heard, understood, and supported after every session. Jojo’s dedication and care truly makes a difference. I highly recommend her to anyone seeking a compassionate and skilled therapist!
Jojo is my first therapist and has greatly helped me in ways I didn’t think possible. As a busy mom who is pregnant and in school she has been very flexible with her appointments. She has untangled my mental mess and improved my overall quality of life. I recommended to anyone and everyone.
Working with a younger person has been a great experience because she has insight to dynamics that effect me as a young person, which I think would be difficult to wrap your head around from someone too distant from the generation. Anything that she might not have been prepared to encounter, we have learned together and I can confidently say that my life and understanding has been better off. I can see a light at the end of the tunnel for self-sufficiency and it won't be too long until she releases me to fend for myself and see how that works at this stage in my life.
I started with Jojo feeling like I was at zero. I've been in therapy with her for about 4 months and it's the best thing that's ever happened to me. Jojo has been an angel in my life! The best therapy sessions I've ever had. Today, I feel much better. We need more therapist like her. She is a 20 out of 10⭐️!
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